The figure skater is an allrounder. In order to meet these requirements, our training is aimed at versatility.
Here we give you an overview into our training courses. An independent warm up and cool down shouldn´t be missing. If you are unsure, just take a look at our recommendations.
Effective Warm up
For activation and sensitization, a 20-40 minute warm up before the first training is recommended.
The technical training in small groups on the ice includes basic skate- and step technique, jump technique and spin technique.
In the expression classes we connect the skating skills with the body movement. Here is fun and joy guaranteed!
In off-ice, we form the all-in-all athlete and try to minimize the risk of injury. A healthy body is a powerful body.