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  • Inspiring Sessions
  • Inspiring Sessions

Excercise

The figure skater is an allrounder. In order to meet these requirements, our training is aimed at versatility.

Here we give you an overview into our training courses. An independent warm up and cool down shouldn´t be missing. If you are unsure, just take a look at our recommendations.

Effective Warm up

For activation and sensitization, a 20-40 minute warm up before the first training is recommended.

 

TO THE WARM UP

Specific Technique

The technical training in small groups on the ice includes basic skate- and step technique, jump technique and spin technique.

 

TO THE TECHNICAL TRAINING

Emotional Expression

In the expression classes we connect the skating skills with the body movement. Here is fun and joy guaranteed!

 

TO THE EXPRESSION CLASSES

Healthy Athletics

In off-ice, we form the all-in-all athlete and try to minimize the risk of injury. A healthy body is a powerful body.

 

TO THE ATHLETICS

Pulsating Dance & Ballett

Our dance and ballet pros will coach you in jazz dance, classical ballet, contemporay, Hip Hop and much more ...

 

TO THE DANCE & BALLETT

Individual Choreography

In the choreography, we combine elements of creativity with originality and creativity.

 

TO THE CHOREOGRAPHY

Dynamic Skathletics

Skathletics primarily means a coupling capability of static and dynamic motion.

 

TO THE SKATHLETICS

Reflective Cool down

In the cool down, the skaters should take the time to consciously memorize the previous training session.

 

TO THE COOL DOWN