Athletics

Our athletic training aims to develop well-rounded athletes while minimizing injury risks. A healthy body is a capable body.

Training Components:

1. Movement Class:

   • Creative exercises using body weight.
   • Linking simple, rhythmic, and continuous movements.

2. Power and Speed Development:

   • Increasing jump power and explosiveness through age-appropriate training.
   • Enhancing movement speed while focusing on quality execution.
   • Training reaction capabilities.

3. Coordination:

   • Strengthening and improving coordination abilities in strength, speed, and agility.
   • Practicing complex movement patterns (coupling abilities).
   • Timing dynamic movements.
   • Developing orientation and differentiation skills (power application).
   • Proprioceptive anticipation training (balance and anticipation).
   • Reaction training.

4. Strength Training:

   • Developing both passive and active strength while considering age-specific needs and maintaining flexibility.
   • Building overall body stability.
   • Differentiating muscle group engagement.