Athletics

In athletics we form the complete skater and try to minimize the risk of injuries. A healthy body is a powerful body.

Movement Class

• creative training with your own body weight
• matching simple, rhythmic and continuous movements

Bounce & speed

• increase of the jumping force and explosiveness by age-appropriate training while avoiding fatigue and faulty technology
• increase of movement speeds, taking into account qualitative performance
• training of responsiveness
  

coordination

• strengthen and improve the coordination skills in power, speed, quickness
• complex forms of practice (coupling abilities)
• coordination of time-dynamic movements
• training of orientation and differentiation skills (forces)
• proprioceptoric anticipatory training (balance & anticipation)
• reaction training
  

strength training

• passive and active force development taking into account the age specification and the maintenance of flexibility
• total body stability
• differentiated control of muscle groups